Hemp-derived alternatives are being explored to replace melatonin and other sleep supplements. CBD is the most commonly used cannabinoid due to its wide range of benefits. However, CBG and CBN, also known as "alt-cannabinoids," have gained popularity lately due to their effectiveness for a variety of health problems, including sleep support. But which one is the better choice? CBN & CBG for anxiety are both effective for sleep but in different ways. CBG addresses inflammation and physical discomfort that make falling asleep difficult, while CBN more directly promotes sleep.

Let's explore CBG and CBN's improving sleep quality and help you decide which is most effective.

  • CBG: 

Cannabigerol, or CBG, is one of the 100-plus naturally occurring cannabinoids. It is also known as the mother of cannabinoids.  

  • CBN:

Cannabinol is also a naturally occurring cannabinoid in the cannabis plant and is used in sleep-supporting capabilities. 

CBG for improving sleep quality: 

CBG does not make you drowsy as CBN does. It is also known to enhance pleasure and motivation. It supports wellness in a few ways that make sleep easier.

  •  Inflammatory Response:

     Sleeping can be difficult when experiencing pain from inflammation, as it directly affects the sleep center in the brain. However, CBG can help promote a healthy inflammatory response and improve sleep quality. CBG is especially effective in promoting sleep because it helps maintain a healthy inflammatory response.
  • Joints, Muscles, and Bones: 

CBG is believed to have properties that can help relax muscles. It is worth noting that muscles have a direct impact on bones and joints, which means that CBG can also have a positive effect on these areas. CBG can be helpful for joints, muscles, and bones. Considering that muscle tightness and bone and joint pain are significant contributors to sleeplessness, CBG's calming effect can be beneficial for sleep support.

CBN for Improving Sleep Quality: 

CBN is also known as having tranquilizing effects. CBN can promote sleep in other ways:  

  • Inflammatory Response:  

Like CBG, CBN is beneficial for inflammation and pain. CBN has the potential to help with significant barriers to sleep.

Can you take CBN &CBG together?

Regarding improving your sleep, it's essential to know that CBG and CBN have different effects. It is a good idea to take one or the other to see which works best for you. However, if you want to get the benefits of both cannabinoids, you can take them together without any safety concerns. We recommend trying each cannabinoid and combining them to see which combination works best for you.  

In conclusion, If you're looking for help in getting a good night's sleep, cannabinoids CBG and CBN can be very effective. However, which one is the better choice depends on your specific needs.  If you're struggling with insomnia or other sleep-related issues, a  CBN sleep aid  would be more suitable for you. There's more scientific evidence showing that it has a direct influence on sleep as compared to CBG.

On the other hand, if your sleep problems are a result of other underlying issues, CBG is a more versatile cannabinoid. It can promote both mental and physical relaxation in various situations. Your choice of CBG or CBN depends on your situation. And while taking them together can have more usefulness, trying them out separately is also an option.